Falmouth Town Marina Slip #47

Recipes

Cuban Style Braised fish  from Weight Watchers.com 2004

Points value 5, Servings 4, prep time 15 min. , Cooking time 20 min.

Ingredients

1 tsp olive oil

1 medium onion (chopped)

2 medium garlic cloves (chopped)

14.5 oz canned tomatoes with green chilies, peeled and diced (if you cant find jalapeno seasoned diced tomatoes, use regular canned and add a big pinch of hot red pepper flakes to the onions while sautéing.

1/2 cup fat free chicken broth

10 items olives) green (with pimientos), thinly sliced crosswise

1 1/2 pound sea bass or cod

1/4 oz slivered almonds, about 1 tbsp, toasted

3 cup broccoli, florets, steamed

Instructions

In a large skillet, heat oil over medium heat.  Add onion and sauté' 5 minutes.  Add garlic and cook 1 minute more.

Stir tomatoes, broth and olives into onion mixture and heat to simmer.  Cut fish into 4 portions and arrange in skillet.  Cover and cook until fish flakes with a fork, 8-10 minutes.

To serve, remove fish to 4 plates.  Spoon tomato and olive mixture over fish and top each serving with a sprinkle of almonds.  Compliment with broccoli.

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