Falmouth Town Marina Slip #44

Recipes

Breaded fish  (Dr. Atkins Diet Revolution, Bantam books 1990)

For those who know how this goes, you must make the "diet revolution rolls" first. Then continue with the breaded fish recipe.  

Diet revolution rolls:  

Pam spray

3 eggs separated

1/4 teaspoon cream of tartar

3 tablespoons cottage cheese

1 package sugar twin

Preheat oven to 300 degrees.  Separate eggs very carefully (make sure that none of the yolk gets into the whites.)  Spray Pam on a Teflon cookie sheet.  Beat egg whites with cream of tartar until whites are stiff but not dry.  

Fold in yolks, cottage cheese, and sugar twin.  (be extremely careful not to break down the egg whites.  Mix for no more than a minute.)

Place mixture carefully on the Teflon cookie sheet, gently putting one tablespoon full on top of another until each "roll" is about 2 inches high.  Repeat this until you have 6 piles.  

Place the cookie sheet in the oven and bake for about 1 hour.  Rolls should resemble delicatessen rolls.  Total grams 3.1   Grams p/serving .5

Bread Crumbs:

Put the six cooked and cooled rolls in a blender until they form bread crumbs.

Breaded Fish: (make the roll recipe and crush the cooled rolls in the blender)

Beat 2 eggs.  Dip pieces of fish into the egg and then into the bread crumbs. Repeat

Fry in a heavy skillet filled 1/4 inch full of hot vegetable oil. 

Allow to brown well on one side and then turn.  Brown the other side.

Cover pan and cook at low heat 5 to10 minutes, depending on the size of fillets.

Total grams 3.9  

grams per serving 1.0

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